For some, only the app's tools aren't enough; talking, counseling, and family support become more crucial, the following names refer to familiar types of support in Bangladesh
National Mental Health Hotline
If you are stressed or anxious, find nearby mental health services; many in Dhaka first talk with a family member before seeking help
Talking on the phone is often easier than facing in person; in the first 10 minutes, the situation begins to clarify
City-based counseling centers
Private counseling centers are easily found in Dhaka, Narayanganj, and Gazipur; you can talk openly about your habits, stress, and triggers there
Many meet once a week; this helps catch small mistakes early
Family support group
Bring a trusted person next to you, brother, sister, or life partner; know your own limits to make control easier
This is not weakness but the courage to stop at the right
Online self-help network
Many people leave small notes on their mobile at night to track their habit; it becomes part of the routine just like using bKash, Nagad, or Rocket
In that note, write these three things: how long today, why you logged in, and how it felt